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不知道是怎么刷到这个视频的，但是觉得真的是比较有良心的品质，偷偷告诉你，我以前就有这么一个梦想，干这件事，没想到有人帮我实现了。

虽然节目接受了大量的批评，

比如好看团的不专业，限制多元化，侮辱女性，是社会扭曲的审美价值观，丧偶式育儿，社畜打拼过劳肥，专业人士被瞎指点。

中国女性真的太难了，她们就算是念到理工科博士、天天996忙的20天没出公司、丧偶式育儿养育四胞胎、从事受人尊重的行业逻辑自洽大方得体，还是会因为“不够有女人味”而被diss（很多还是同性）。节目传递出的价值观就是，女性必须处处完美，忙的像个陀螺一样还要保持美丽，要化全妆、涂口红、踩高跟鞋，随时注意玻璃心老公的心情，否则就该被老公和儿子送上节目接受改造，最终还得屈服于压力，检讨过去的自己做得不够好。

物化女性，“精致女孩”制造车间

节目用大量镜头和剧情着眼于五位“好看团”的个人戏份里，甚至与“改造素人”这件事毫无关联，节目最后在五人之间相互的捧哏逗哏与自我感动中草草结束，留下了尴尬的素人与更为尴尬的观众们。

虽说现在的观众群体更为挑剔，侧面上反衬的，正是社会多元化，让人们视野开阔，有了更为多元及细化的选择。简单地说，人人都在用自己的手机、鼠标和遥控器投票，如果不从群众中来，回到群众中去，做让大家喜闻乐见真正有共鸣的节目，一门心思地闭门造车，甚至是照猫画虎敷衍群众，而群众雪亮的眼睛，自然也是容不下一粒沙子的。

我也趁机diss一把：有一些嘉宾不是素人，什么想成为演员的，什么乐队的，感觉就是借着上节目来达到宣传的目的；感情沟通戏份较多，而且不应该在曝光下进行亲子沟通；

 

 

但，我依然还是推荐看这档节目，尤其是女生，不管你承认与否，我们现在身处的还是一个看脸的社会。

这就回到了这档节目的价值的问题。网上批评这档节目的人，无外乎认为它强化了女博士的刻板印象、认为主流审美的”美”才是美，拼了命地把女孩子往同一种审美框架中挤压。但事实上，（从第一集来看）被改造的对象博士小姐姐自己也觉得自己的生活方式是有问题的，她内心深处也在渴望美，希望通过一些外在的改造，重新抓住自己与这个世界的联系，发现自己独特的”美”的地方，爱自己、爱生活。

节目中有许多温柔感人的桥段。

节目中的好看团成员还是比较用心的，都遵从了以满足个人需求为标准，比如恬恬，总是根据嘉宾的需求来开始做美食；黄可，根据嘉宾的需求设置布局，采购家居用品；昆凌，根据嘉宾的心理需求来调整。

对待节目，我也有点建议：

• 1.可以增加嘉宾的自我动手环节，比如自己清空屋子，自己化妆通过老师指导来纠正；
• 2.减少感情沟通戏份，因为这个不适合隐私类沟通，亲子沟通只要私下沟通就好，谁愿意对着镜头来让天下人说；
• 3.尽量选择真正有困难的，不要选什么为了蹭热度的想出名的人；

 

这档节目，还是让我成长了很多的（对品牌的扩展，对厨房饮食的认识，对礼物的选择，对人际交往，对自己的认识等等），我详细的写了笔记，下面就和大家一起分享一下咯。来不及看视频的，可以在这里看看节目精华部分。

 

观看视频

昆凌同款衣服

第一集

 

节目中涉及到的赞助商品

 

FOREO UFO 光谱面膜仪  ：针对皮肤需求（美白、补水、控油等功效），选择不同的颜色。

 

珂琳丝络十二色眼影盘：一个眼影搞定所有常用颜色

 

OLEY身体乳（含烟酰胺身体乳，具有美白、淡化痘印的效果）

 

OLEY水光沐浴露（玻尿酸沐浴露，全身水光肌）

 

爱米爱墨鞋

 

嘉宾是一个德国留学回来的女博士，独居在深圳。

对于独居女孩，我们虽然只是一个人，但也要照顾好自己：

•   应该准备窗帘，对自己的安全保持高度的警惕。

[天猫] 北欧轻奢遮光窗帘成品简约现代客厅高档大气拼接2019布全新款卧室

 

￥59

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•   冰箱是必备的，勤快的检查一下冰箱的食物是否过期。

[京东] 海尔（Haier）258升 风冷无霜三门冰箱 中门5℃~-18℃变温 TABT杀菌 3D立体环绕风 BCD-258WDPM

 

￥2099

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• 智能门铃，可以改变说话声音
  [京东] 小米米家 叮零智能视频门铃 智能监控猫眼摄像头门铃 可与小爱同学联动 不含响铃

   

  ￥239

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• 门窗报警器：门被打开时候，门窗分离，触发报警。

[京东] 华为 HUAWEI 华为智选生态产品 豪恩门窗传感器 智能家居套装配件门窗报警器

 

￥79

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• 快递信息保护：拆快递的时候，将个人信息擦除。

[京东] PLUS 日本普乐士乱码保密印章 滚轮隐私信息保护盖字棒 快递单涂抹章 拔帽式 粉色

 

￥30

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• 窗帘男友剪影：黄吉特意为方静录了各种动作，通过投影仪投放到窗帘上，这样子在外人看来就像是个男生在家，还有各种动作，不会引起人怀疑。

[京东] 小米 米家青春版 投影仪 投影机家用 （1080P全高清 小米电视机相同内容源 开机即对焦）

 

￥2399

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吃饭可以拉近陌生人之间的距离哟！

把裤管挽起来，可以显得你腿长5cm哟！

范湉湉在视频（19：11）中，介绍了肉酱意大利面的做法。煮面八分钟，对于爱吃硬的面来说，时间最好。

 

第二集

 

该集主要介绍四胞胎妈妈，通过美发、化妆、做饭、家居来了一个大改变。我们看看在这集我们学会了啥。

昆凌教会我们的：为母则刚；给主人小宝宝带的小零食和小猪佩奇的文具；引导小朋友，说有个魔术词语“请，谢谢”；送给孩子一比一厨房玩具，让他们对做饭感兴趣。

黄可：废物利用，使用奶粉罐制作了滑梯，利用纸箱制作了打地鼠的道具；

范湉湉：看孩子占用时间多，如何在做饭上省时间，比如使用自动冲奶机，多功能煎锅（可以同时做6份玉米奶酪煎饼、煎蛋、煎肠）

玉米奶酪煎饼做法：玉米、牛奶、只是、淀粉、糯米粉、油搅拌俊宇，倒入锅中。

吴昕：全职妈妈的气质短发。

衣服搭配和家居布置和搭配，参见视频。

 

第三集

• 过劳肥：是由于工作压力大、饮食不规律、凌晨才睡觉，工作越繁忙的人越容易变胖的一种现象。如果你发现自己胖了，不要以为到年纪了，不要说自己没救了，一定要先检测一把自己是不是过劳肥，这个真的有救的。如何救，看这里。如何治疗，如何预防，成因是什么，都找到答案哟。
• 解压方式：长期心情不好，不要以为我们自己有多倒霉，不要认为我们自己有多脆弱和多无能，是你自己意识不到，你应该释放压力了。也许你和嘉宾一样，有时间放松下来就是躺着，看新闻看八卦刷韩剧，不如来一次真正的放松吧，节目中来到了“汤悦温泉汗蒸生活馆”，查了一下后，我也恨不得开一家咯，嘿嘿。在这里真的可以放松，就像小朋友的游戏厅是一样的，或者欢乐谷都是放松的地方。我仔细查看了一下，里面可以玩的项目（汗蒸、沐浴、发泄室比如抽小人、冰雪房、养生SPA、餐饮，VR、棋牌、影院，书吧、汗蒸房、玉石浴、石子浴、茶室、蒙古包、吃喝玩乐一应俱全），点击这里1、 点击这里2看详细图片。
• KPI：kpi绩效考核表，这是大小企业公司管理的一部分。

真正的快乐是变美，变健康；

把自己的生活管理好，才能把亲人接过来，回到自然的家；

范湉湉：卡路里称可以称食物的卡路里，对于减肥者来说，这是必备的道具。

在视频（26:52）中，学习凉拌鸡丝，低脂耐材，酸奶紫薯球的做法。

关注一下宋妍霏微博，她是一名健身、瑜伽达人哟，督促自己健身，可以买一个健身带，来一个最基本的尝试。

不过这集的主人公，实在是生活需要改变，外卖，快递，零食，全都一绝。

 

第五集

嘉宾是，法国土木工程的研究生

敏感肌肤怎么护理：首先戒过度清洁，其次推荐一个新西兰品牌，雪果（snowberry），含蓝铜胜肽，对于敏感性皮肤的修复效果好。

 

 

面试只有7秒就可以决定一个人是否通过。

面试技巧：

1.不要说我觉得；2.考官施压时不要慌，守住自己的优势就行；3.不要过度期望展望适当就好；4.介绍时不要陈述尽量叙事；5.紧张时深呼吸。这些是好看团出来的结论，实际还是需要寻求专业的人士。

范湉湉：在视频（49:53）中，可以学习四川水煮鱼。里面涉及到的厨具有木头铲子，玻璃器皿，高汤锅，煲汤锅，炒锅。

昆凌：求同款蒙口的棒球服。

黄吉：空间应要用隔断来做好分区，工作区，娱乐区，睡眠区等；照片墙；装饰挂钩；黑白灰色调，比四白落地好看多了。

 

第六集

冷色调肌肤，适合蓝紫色系衣服

暖色调肌肤，适合红黄色系衣服

冷暖色调肌肤判断：点击这里

来看看大家送的礼物：可以准备一个漂亮的手账本，来记录自己生活；运动相机，走到哪里都可以直接拍自己；桃花手链；

 

 

第七集

嘉宾：一位梦想成为演员，和奶奶居住的女孩。

室内滑板场：好吧，我只有滑旱冰的鞋，旱冰会一点，目前还不会滑板呢，当然了，滑板女孩在中国可能会被更多的打上不良少女的标签，但是，在国外是非常酷的女孩，曾经看一个视频，是我向往的生活，就是一群少年用滑板从山顶往下滑动，头上有航拍，后面有超跑，到底超跑甩尾少年上车，接着再二次滑，感觉很酷酷的。

范湉湉：在视频（37:00）有剁椒鱼头的做法。

为了促进家人的交流，好看团专门制作了小剧场，既满足了主人公的演戏梦想，又得到了奶奶的支持，化解了亲人之间的隔阂。

本集最亮点要属黄吉了，独居老人的标配

感应灯：晚上起床的时候，自动亮起；

 

360度摄像头：随时想看老人；

 

云鲸拖地机器人拖扫洗拖布扫拖地机：节约打扫卫生的时间

第八集

嘉宾：九连真人乐队

关于九连真人，我查到有两首音乐比较出名和特别，莫欺少年穷和北风，夜神游，你可以听一下。主要是客家人风格，本期展示了一个赤裸裸的现实，就是草根明星的生活现状并不会立马改变，主唱还依然是老师，那有怎么着，都是生活所迫，使得我想到了朱之文，并没有自己的才华而改变生活状态，节目组也可能是算给他们打广告吧，支持梦想。

范湉湉：在视频（23:50）中可以学习冬瓜蛊火锅，

四川酱料：麻油、蒜泥、蚝油、香菜、糖、葱

潮汕酱料：蒜蓉、辣椒圈、酱油、香菜、麻油、海鲜酱、沙菜酱

万里清香酱料：酱油，麻油，蒜，牛肉酱

对于头发比较硬的造型，使用刚劲啫喱。

短视频大火的扎染，是用水拓染料制作，一般水拓20分钟，就可以出样子了。

 

第9集

嘉宾：游戏炉石传说全球总冠军。

反映了一个现实，一个女生走在游戏世界里，受到了很多歧视，当然了，还是需要一个好的教练的，也需要看比赛，写各种战队分析报告。

想打游戏当职业的，需要标配一把电竞椅。

 

范湉湉：在视频26:50中，可以学习蒸饭，杂粮饭；雪梨红枣汤；蒸排骨；蒸紫薯玉米；黄花菜炒腰花

 

对于经常脱妆的，可以使用定妆喷雾。

 

第10集

嘉宾：柔道运动员

学习化妆的第一步，先学会清洁皮肤

昆凌：爱人之前，先要爱自己，要喜欢自己。

修身养性：学习插花。

范湉湉（视频27：48），学习纸杯蛋糕的做法。

制作纸杯蛋糕，应该买哪些道具呢？

 

 

 

 

 

 

 

 

吴昕：修容：希望脸部突出的地方用高光，希望脸部下去的地方用阴影。

用美妆蛋定妆是用按的方式，而不是蹭。

第11集

嘉宾：单身妈妈

要化妆时先防晒后隔离，不上妆时只需防晒即可(价格以实际京东价格为准)。

 

范湉湉：在视频45:25处，可以学习黑茶珍珠奶茶的做法。

 

总结：

每个人的生活都有特色，都有不同的需求，都有不同的烦恼，如何打破7*24小时，只需要几天的时间，好好思考，总会有最佳的解决方法。

《你怎么这么好看》，显然给我们芸芸众生的不自信女孩，提供了一个参考指引，告诉我们，要想光鲜亮丽，就需要沉下心来仔细想想，各个难题各个击破。

这个社会，期许女性是全能，不仅仅上的厅堂，下的厨房，更多的是还要光鲜亮丽并且将生活处理的棒呆了。

不光将节目作为饭后娱乐，更多的是自己得实际上手亲自尝试。

家居生活改变了，自己变轻松了，温馨的环境下才能更多的有创造。